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Burning off the Bundt

Well, it’s time to check in on January health and fitness plans with you all and update you on my efforts. This week I thought I would focus on the exercise aspect of what I’ve been doing after we...

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Dukan did…

Today’s post is a big one. Big in the realisations it contains. It started off as a post on my first week on the Dukan Diet and turned into a complex examination of my relationship with food and the...

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#JanuaryJoy – Family Planning

A while back, following one of the medical posts I have written, a reader who shall remain nameless wrote to me and asked me to do a pre-conception post. I think a lot of women skip that pre-natal trip...

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Jillian Michaels: #30DayShred

Ok, so a little while back I told you all I wanted to lose some weight, but what I also wanted to do was tone up – big time. Aside from being a little bigger than I’d like I was 100% wobblier and I...

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